#102: Anecdotes & Observations

In today's episode, Eric Helms takes the stage to discuss a variety of training concepts relevant to strength and physique athletes. Eric begins the episode by discussing progressive overload and how contrary to popular belief, simply adding weight to the bar doesn't necessarily mean one is inducing progressive overload. Eric then goes on to differentiate [...]

Om Podcasten

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ