061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard.In this episode, I dive into:How you can't stop a panic attack and how it's pointless to try to stop it.How you'll keep experiencing panic attacks unless you become willing to experience them.How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.How it's safe to experience a panic attack from anywhere.OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/panicattacktruths

Om Podcasten

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.