Episode 103: Joe Holder, Trainer to the Stars (and Claire!), on All Things Exercise

We're revisiting some of our favorite episodes! In this one, originally aired 10.2.17, Joe Holder, aka @ochosystem, talks about why getting your head right is more important than getting your body tight.

Om Podcasten

Hosts Claire Mazur and Erica Cerulo, who you might know as the co-founders of the website Of a Kind (RIP!) or the co-authors of the book Work Wife, are all about discovery and enthusiasm. We've heard this weekly podcast described as a 'unique mix of urgent discussions of non-urgent things and thoughtful discussions of important, and often otherwise ignored, things,' and we're very much on board with that take.