A Wee Bit of Everything: Ep 15 - An interview with Distance Runner Dr Andrew Murray

This week on the podcast, Dr Andrew Murray speaks to us about the importance of doing the basics consistently well when it comes to training and how there really is no substitute for it. In this episode, Andrew shares his experiences of the extreme endurance challenges he completed where he ran from John O'Groats to the Sahara desert and completed an ultra marathon in all 7 continents in under a week.

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The vision of 'A Wee Bit of Everything' is to Inspire, Teach and Entertain (ITE): 1. Inspire: to inspire our audience to be the best versions of themselves. 2. Teach: to allow teaching professionals to test the discussed concepts, strategies and insights within their practice. 3. Entertain: go on, immerse yourself in the stories told by others, with a wee bit of Scottish patter along the way!