All Journeys Begin with the First Step

Summary: In the very first episode of the ACT to Live podcast, Scott and Jaime share pieces of the journeys that helped them to arrive at this moment in time – right here, right now, and the start of the ACT to Live podcast! Life is such a unique and special journey for each one of us and a single thought can set us on a path that we never expected! Scott and Jaime also introduce the “ACTion Question of the Week.” ACTion questions are questions meant to encourage listeners to think deeply and connect the information talked about in an episode with their own lives. ACTion Question of the Week: What is the first step you are willing to take toward something new/something that is bothering you? On our next episode of ACT to Live, find out what happens when you turn 100 years old.    

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.