Episode #24: Intentions - Take 2: Let’s Check In!

Summary: On this episode of the ACT to Live podcast, Jaime and Scott review the intentions they set for themselves at the beginning of 2020. The two then talk about the ways in which they’ve been focusing on their intentions over the past six months. Topics include - what’s been going well, what’s been challenging, what types of changes they’ve made to their goals (and mindset), and more!  ACTion Event of the Week: Take some time to reflect on the intentions you set for 2020. What has the process been like? What’s going well? What’s been challenging? What changes have you made/do you want to make to your goals?  On our next episode of ACT to Live, we’ll explore the power of spending time in the great outdoors! So Come On, Let’s Take a Walk!

Om Podcasten

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.