3 HEALTH HACKS To Long Lasting Weight Loss And Creating Healthy Habits For Life!

Here's one of my favorite quotes I live by, especially when I need motivation to hit me across the face!! "You get exactly what you put in." Whenever you find yourself making excuses or telling yourself you are too tired......remember that you get what you give! Are you looking for new, short, fat burning workouts to get you motivated?  Try my Sculpt Program!  25-35 minute workouts with full length videos so there's no excuses! https://www.kelleytyan.com/fitness-programs If you are looking for structured food plan that will help you lose weight and feel less belly bloat, less tired, along with full workouts, look at my signature RESET Program!  https://www.kelleytyan.com/fitness-programs Please don't forget to subscribe to this podcast and write me a review!  It means the world to me and it's the only way I can get the show out to help more people!  

Om Podcasten

This is your GO-TO podcast for Christian women who are ready to stop making excuses and begin to CLIMB higher in FAITH, FITNESS, HEALTH, and MINDSET. Do you want to grow in faith, courage, and strength so when you face life's battles, you are fully equipped, God's way? Are you tired of doing everything your way and not seeing the results you dream about? Do you wish you had a faith fueled community of friends who encourage you and cheer for you along your journey? Are you ready to conquer your fears so you can grow into the woman God created you to be? There IS a way, and God has a plan for you! Welcome to Addicted To The Climb! Hi! I am Kelley Tyan, a leading faith fueled women's coach, podcaster, best selling author, speaker, and breast cancer survivor. I am going to help you to get addicted to climbing higher in your faith, fitness, and mindset so you can start living the life God has in store for you, which is purposeful, meaningful, and happy! Each week you will hear real conversations and hear my personal stories that will help you shift from why me, to watch me! You will become more energized, inspired, and ready to face your mountains with more faith, more grace, and a determination to never stop climbing. No one succeeds alone so welcome to the Addicted to the Climb Community! Don't forget to subscribe, leave me a review, and share an episode with a friend! You can find me at www.kelleytyan.com, @kelleytyan, and on Facebook and Linkedin at Kelley Tyan.