5 ways to get better sleep with arthritis with Dr. Alyssa, PT

Join the free four day challenge here: https://www.arthritisadventure.com/challenge Video to help with immediate arthritis pain relief: https://youtu.be/eZQh0VjNA-I Getting better sleep can be hard with osteoarthritis. Pain and stiffness can keep you up. As it turns out, the research has found that poor sleep quality can actually make you more sensitive to pain. It is important to focus on quality sleep with arthritis but as a physical therapist, I get it can be difficult! Here are ...

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Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".