A Powerlifter's Journey to Breaking Records Despite Osteoarthritis

Have you ever considered weightlifting with arthritis?! Mava is a powerlifter who was diagnosed with osteoarthritis and was able to qualify and compete in the WORLDS MEET in 2018 for Canada. How awesome is that?! After successfully powerlifting in her twenties, to a 34 year break for her kids, she returned to powerlifting in her 60s despite dealing with osteoarthritis in most of her joints. She describes how she modified her training, her top training tools to help her arthritic h...

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Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".