How much movement do you really need with osteoarthritis to find relief?

Have you ever wondered how much movement you really need when it comes to finding arthritis pain relief and feeling stronger? There are different goals based upon two things: Your pain levelsYour current level of activity When just starting out and/or with higher levels of pain, including 5-10 minutes of purposeful movement into your day can be incredibly helpful. If you have a higher fitness level and/or your pain levels are lower, aiming for 3 workouts per week is a good go...

Om Podcasten

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".