Keys to being healthy and active in your 70s and beyond with Jane Thurnell-Read

Follow Jane on Instagram here: https://www.instagram.com/thrivingjane/ Links to both of Janes Books: 190 Weight Loss Hacks: https://geni.us/jtr-hacks Menopause Weight Loss Book: https://geni.us/jtr-menopause Jane Thurnell-Read is a weight loss and healthy aging author as well as a blogger. She is in her 70s and living out her own wellness journey through weight training, veganism, and more! In this interview we talked about: Her gym routine and how she becam...

Om Podcasten

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".