Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies

In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and the importance of understanding this process. They also discuss the role of cardiovascular fitness and muscle mass in overall health, fitness, and longevity. Ultimately, they emphasize the importance of finding balance, and keeping it simple when it comes to your exercise and nutrition.— What Triggers You?— American & Canadian Flags— Religious Beliefs and Homosexuality— Beware of Black Dodge Rams— Setting Realistic Fitness Goals & Common Misconceptions— Strength Training & Running— The Importance of Maintaining Muscle Mass— The Truth About Zone Two Training— Being a Mixed Modality Athlete— Navigating the Fitness and Wellness Landscape— Simplifying Fitness & Aligning Exercise with Your GoalsResources Mentioned in This Episode:· Register for Tactic Functional Fitness (https://tacticfitness.com/register/)· Listen to Afternoon Snack: Dismantling the “Summer Body”, Social Media, and Unrealistic Beauty Standards (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000616949373)· Tactic Nutrition: Is Zone 2 Worth Focusing On? (https://www.instagram.com/p/C6blu54x0Ve/)· Listen to Afternoon Snack: Lessons From Bootlegger 100 & Prep for Unbound! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000654914264)· GQ: Survivor’s Jeff Probst on the One Travel Item That Will Get You Out of Any Jam (https://www.gq.com/story/jeff-probst-survivor-travel-advice)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!