Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience

This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of getting back into fitness post-cancer, and some of the powerful lessons she learned about herself and the way she views the world along the way. Shari shares her experiences of self-discovery, personal growth, and resilience, illuminating the importance of internal dialogues and self-trust. Shari underscores the importance of taking full responsibility for her life and the liberating power of acceptance. Shari's story is a testament to the power of resilience, demonstrating that, even in the face of adversity, it's possible to reclaim your life and emerge stronger.— Sometimes Pet Parents Make Mistakes— Get to Know Shari!— The Complaining Rule— EMDR Therapy— Being Authentically Yourself— What Measuring Your Progress Looks Like— Adulthood & Realizing No One Actually Knows Anything— Imperfections in Love and Relationships— Shari’s Cancer Diagnosis & Getting Back Into Fitness— Running Marathons & Using the Bathroom— Not Attaching Your Identity to the Result— Learning to Trust Yourself & Your FeelingsResources Mentioned in This Episode:· Follow Shari on Instagram @sharithrives (https://www.instagram.com/sharithrives/)· The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul by Brad Stulberg (https://bookshop.org/p/books/the-practice-of-groundedness-a-transformative-path-to-success-that-feeds-not-crushes-your-soul-brad-stulberg/15849262?ean=9780593329894)· Tactic Nutrition on Instagram: The Person Who Avoids Failure is Also Avoiding Success (https://www.instagram.com/p/C3AwrOKJoSY/)· The Movement Maestro (https://themovementmaestro.com/meet-the-maestro/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!