Burnout, boundaries, and systems

In this special pop-up episode, I take a break from the regular content to talk about burnout and boundaries; and specifically how I use systems to help me set healthy boundaries and reduce burnout. Back when I started working as an SLP in 2004, I found there was one area of my life (work-related) that caused an exponentially larger amount of stress than other things in my life. So much, in fact, that this ONE thing was impacting me in other areas of life outside of work. Like health and relationships. That’s why in this episode, I share: ✅What I didn’t feel prepared to deal with when I first started my career (that I was NOT expecting). ✅How having one super stressful responsibility at work had a snowball effect on other areas of life. ✅Why not having a system for a challenging area at work took a toll on my relationships at home. ✅The questions you can ask yourself to identify the ONE area of your life causing the most stress (that if addressed, could lead to improvements in all other areas). In this episode, I mention the Language Therapy Master Package, a 4-course bundle designed to give SLPs a COMPLETE SYSTEM for language therapy. If you’re a pediatric SLP, the Language Therapy Master Package will show you set of evidence-based strategies designed to build language & vocabulary in a framework designed just for SLPs. Click here to learn how to enroll now: https://drkarenspeech.com/languagemasterpack/ The De Facto Leaders podcast was formerly the “Are they 18 yet?®” podcast. As of November 2022, the name of the show has changed, and we’ve shifted from a focus on parenting to a focus on supporting clinicians and educators to design effective services for kids (but parents are still welcome to listen). Episodes published before November 24, 2022 will still contain some of our old branding. 

Om Podcasten

On the De Facto Leaders podcast, host Dr. Karen Dudek-Brannan helps pediatric therapists and educators become better leaders, so they can make a bigger impact with their services. With over 15 years of experience supporting school-age kids with diverse learning needs, Dr. Karen shares up-to-date evidence-based practices, her own experiences and guest interviews designed to help clinicians, teachers, and aspiring school leaders feel more confident in the way they serve their students and clients. She’ll cover a range of topics designed to help you support students' emotional and academic growth and set kids up for success in adulthood, including how to support language, literacy, executive functioning, and how to help IEP teams working together to support kids across the day. Whether you want to learn more effective strategies for your therapy session or classroom, be a more influential leader on your team, or find creative ways to use your skills to advance in your career, Dr. Karen has you covered.