#28 - Approaching the New Year Differently

“New Year, New Me” is approaching. And guess what? We don’t think there’s anything wrong with that. The start of the year is a great opportunity to take stock and get after your goals. But something you might want to consider is approaching it differently this time round. Not only so it lasts longer than just a few weeks, but that you’re going into it with the right mindset too. Listen to this week’s ep for more.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”