#29 - End of Year Reflection

This week Sacha and Jess talk about the last 12 months. What went well, what’s useful to focus on for the year ahead, and where time, attention and energy were best spent. You can join in with us on your own end of year reflection by heading over to our Instagram and grabbing your own templates from our stories/highlights. Find us @sachalucas_ & @s3lfuk

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”