#65 - Refine Your Routine

As we end the month and start a new one, Sacha and Jess chat about end of year goals, refining your routine and getting clear on if what you’re doing is actually aligned with what you’re wanting to achieve. As always, head over to socials and let us know where you’re tuning into this week’s podcast.

Om Podcasten

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”