How to Build Emotional Strength with Dr. Joan Rosenberg

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!   Freebies From Today’s Episode Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.   Main Points From Today’s Episode Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in about 90 seconds. Dr. Rosenberg redefines the idea of emotional strength. Emotional strength is about feeling capable and being resourceful.   Episode Play-By-Play [0:55] JJ’s history with Dr. Joan Rosenberg [2:23] Dr. Rosenberg’s career briefing [3:48] Listener shout-out [5:44] Dr. Rosenberg’s new book, 90 Seconds to a Life You Love [6:20] What is confidence and is it something you can develop? [8:30] Dr. Rosenberg’s formula for handling unpleasant feelings [9:35] The 8 unpleasant feelings [10:54] How do you identify what you’re feeling? [11:55] What are 90-second waves? [13:20] Riding the 90-second waves gets easier. [14:26] What is fear? [15:38] Choosing into vulnerability [17:19] Anxiety is diffuse apprehension of the future. [18:20] Most of the time, anxiety is really vulnerability. [18:48] Resilience is the ability to bounce back. [19:29] The importance of a bounce-back attitude [21:14] How to figure out your areas of weakness [22:35] Redefining the idea of emotional strength [23:20] Acknowledging your needs and limitations allows you to ask for help. [26:15] Your breakfast sets the pace for your entire day. Try JJ’s All-In-One Protein Shake! [26:59] You Are Stronger Than You Think documentary [28:31] Listener’s question: How did JJ make it through the difficult time after her son’s injury? [29:20] When you ask for help, you’ll be amazed at who shows up!   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes You Are Stronger Than You Think JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.