How to Stick to Your New Year's Resolutions and Make Healthy Habits Stick

In this solo episode, Ask the Therapist host Sarah Rees shares all of her techniques for sticking to your New Year's resolutions and making healthy habits stick all year round. Setting smart goals is all well and good but maintaining the changes you're making is a whole other challenge. Find out exactly how you can keep to your word and commit to those long term lifestyle changes.

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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.