Today I chat to Elise Bialylew about how pregnant women and new mothers can use Mindfulness practices to reduce stress and calm ourselves, so we can tackle the challenges of motherhood. Elise is a mindfulness meditation expert trained in psychiatry, author and mother. She is the founder of Mindful in May the worlds largest annual online mindfulness fundraising campaign. Mindful in May supports its members through 10minutes of mindful meditation a day and provides access to the world's best experts who focus on building metal resilience. Over the last 8 years Mindful in May has taught over 40,000 people how to meditate whilst also raising nearly 1million dollars to bring clean drinking water to the developing world. Learn more about Mindful In May here: https://www.mindfulinmay.org
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.