Ep #114: Overcoming IBS with Herbs and Ayurveda

Irritable Bowel Syndrome. It can be minor with just a little gas or loose stools, or can keep you from doing what you want in life because you have to always be near a bathroom. By treating the emotional sides of IBS as well as introducing the right digestive herbs and tonics for the bowels, you can reduce or even eliminate symptoms and feel amazing again. Whether you have IBS or just occasional gas and loose stools, this episode will teach you herbs to add into your diet and how to use them as well as how important stress is to your digestive health. Haven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkit Ready to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersion Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.

Om Podcasten

The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda.