Gardening for a healthier life, with Rangan Chatterjee

Dr Rangan Chatterjee, best-selling author and BBC One’s Doctor in the house talks about the many health benefits of gardening; how it affects our sleep, the nutrition we get, and how it can help us lose those extra pounds. He reveals how those with busy schedules can build healthy habits like gardening into their daily routine and why there is no substitute for getting outside and being surrounded by nature for better health. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Join the team from BBC Gardeners’ World Magazine as we share lively conversation about all things gardening. We’ll be exploring growing for health and for wildlife, success with homegrown food and flowers, making a thriving garden for you and your family to enjoy, plus how to green up your indoors, and much more. Whether you’re a seasoned gardener or are just setting out on your growing journey, we promise you an enjoyable – and useful – escape into gardening with every episode.