Fitness Myths Debunked (Is your back fragile? Is lifting weights dangerous? Should woman be strength training?

Hey Pride, In the EP we dive deep into some common fitness/strength training topics and separate fact from fiction. We cover topics such as trying to gain muscle while in a caloric deficit, stretching & injury prevention, how dangerous lifting is, should woman be strength training & MORE! You will love this EP with myself, coach Tonya, and Coach Matt.  Make sure to follow them on social!  Joey - @szatstrength Tonya - @coachtonya_lionsden Matt - @coachmatt_lionsden Articles we referenced can be found here:  https://www.ncbi.nlm.nih.gov/pubmed/15233597 https://www.strongerbyscience.com/powerlifting-injuries/ https://www.strongerbyscience.com/strength-training-women/ https://weightology.net/free-content/

Om Podcasten

Welcome to Becoming The Lion Podcast hosted by entrepreneur, gym owner, strength sport athlete Joey Szatmary. This podcasts intent is to give you tons of tools to become your strongest version mentally and physically. We will dive into what it means to be a leader, the journey of being an entrepreneur, and much more.