EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?

Send us a text Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to handle meeting up with someone after you gained weight? 5.53: Do you think routines help to overcome binge eating? 7.17: Is it ok to have food rules? ie, no eating after dinner 9.05: What are the best books for overcoming binge eating? 11.35: Are there different levels of binge eating? 13.20: My bingeing stopped, but then I lost lbs and I wa...

Om Podcasten

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com