#42 The Power of Compound Effect: Taking Little Steps Every Day

Doing something day to day may not bring many results, but after a longer period of time, it is what makes the actual difference. You don't have to break a record every single day - you just need to show up every day and take that little step. And all though your action may not make much difference on a day to day basis, in the larger scheme of things, they are immensely powerful. In today's episode, Anci talks about setting goals and why we often fail, and what role does the compound effect plays in shaping our lives and achieving our goals. SUBSCRIBE TO BINGE ON SELF-LOVE PODCAST: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove

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Redefining self-love to make it true to you. Binge on Self-Love podcast is your go-to space if you're done with the self-hatred game and constant nitpicking of every inch of your body and mind. Break free from self-sabotage and embrace your journey of self-acceptance and growth. Every week, Anci and her guests dive deep into topics such as procrastination, eating disorders, body image, compassion, self-development, and more to bring you a fresh perspective on becoming the person you truly deserve to be.