158 Fit Fat and All That: 10 minutes on how to navigate weight gain conversations during pregnancy

In this Doula Diaries episode, Heidi chats for a quick 10 minutes on being fat, fit, healthy, beautiful, capable and worthy. This episode is for encouragment and how to navigate pregnancy weight gain conversations with your medical provider especially if you have a history of disordered eating prior to pregnancy! Thanks for being here. If this episode resonates with you then please leave a review and share it with a friend who may need this positivity today! XOXO Heidi would love for you to join her in Birth Story Academy for all of your online childbirth education to prepare you for your hospital birth! Use code BIRTHSTORYFRIEND for $20 OFF. 

Om Podcasten

Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like?" "What does the day of labor look like?" "What is a Doula?" I want every mom's birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling. BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birthstorypodcast BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast LOOKING FOR A DOULA IN CHARLOTTE, NC? HIRE MyDoulaHeidi: https://www.mydoulaheidi.com BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com