Working with Emotions [2]

Khenpo Sherab Sangpo offers teachings on experiencing emotions as meditation. When you bring awareness to your mind, your pride, anger, jealousy, desire, and other emotions become your teachers. Being present in the moment with awareness self-liberates the emotions into space. In Buddhism there are many skillful methods or ways of working with emotions suitable to each level of meditator. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

Om Podcasten

This is BodhiHeart, a podcast with in depth teachings on meditation and Tibetan Buddhism with Khenpo Sherab Sangpo. Our teacher, Khenpo Sherab Sangpo, is a monk and professor in the Nyingma lineage of Tibetan Buddhism. He trained with some of the greatest meditation masters of Tibet, starting when he was seven years old. In addition to mastering many profound teachings of the Buddhist path, he spent several years meditating in solitary retreat. He travels the world teaching at monasteries in Tibet and Nepal, as well as at meditation centers in Asia and Europe. BodhiHeart is produced by Bodhicitta Sangha | Heart of Enlightenment Institute in Minneapolis.