Refining your ability to use Alexander Technique Directions Effectively

Send us a text Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska talks with Eileen Troberman about a challenge to effective self directing, and how to overcome it. Robert’s website: AlexanderTechniqueNebraska.com Eileen is an Alexander Technique teacher in the San Diego, California area. Eileen’s website: AlexanderTechniqueSanDiego.com More information about the Alexander Technique:AlexanderTechnique.com

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.