Sports, Fitness and the Alexander Technique

Send us a text Robert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: Robert's websire: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.