Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

0:00- Intro 1:00- Peter Attia 3:00- Peter Attia’s new book 3:30- Increased interest in health with age 6:30- Cardio recommendations 9:30- Promiscuous expertise 11:00- Cardio recommendations 23:30- Zone 5 / VO2 Max training 37:00- Do we feel older? 39:00- Emotional health 53:00- Exercise making up for poor habits elsewhere 1:02:00- Statins 1:12:00- What we’re doing with our regimens 1:16:30- Cardio pain

Om Podcasten

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.