Brains and Gains with Dr. David Maconi

Tom Brady's Celebrity Fitness Advice Breaks the Internet

av Brains and Gains with Dr. David Maconi | Publicerades 5/15/2021

0:00- Intro 0:40- General population versus evidence based population 1:20- Tom Brady’s genetics2:30- Super supplement usage in sports4:00- Who is this book for?5:20- Pliability training7:10- “Muscle pump function”9:10- Doing pliability training at home10:10- Specificity of training12:40- Pushing hydration 15:10- Poor nutrition advice17:45- The good in this book 21:10- Like and subscribeCoaching: those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: Homepage:

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.New podcast weblog