Deep Breathing Ideas for Teens

In the past, I've spoken about lots of different ways to encourage kids to take deep breaths by using shapes and other prompts. In this podcast episode, I focus on ways to help teens take deep breaths. Take a listen to hear some strategies I use with my adolescent clients and some resources you can explore to find more ways to encourage teens to take deep breaths.

Om Podcasten

Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play