#61) Fundamentals of Getting Better Sleep | More Energy at Work Series Pt. 2
Today, we are talking all about sleep -- and why we need it to be successful at work!
Here's what we cover:
- What happens to our brains when we sleep?
- How do sleep cycles work?
- How can we maximize our deep restorative sleep?
Resources mentioned in podcast:
- https://jamesmaas.com/
- https://www.sleep.org/articles/what-happens-during-sleep/
- https://www.sleep.org/articles/temperature-for-sleep/
- https://advances.sciencemag.org/content/3/5/e1601555
- https://academic.oup.com/aje/article/187/3/427/4056592
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic
- https://io9.gizmodo.com/why-we-need-to-sleep-in-total-darkness-1497075228
- https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspx
Health Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist.
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