180. Meditation and Mindfulness
If meditation and mindfulness were easy, "we would all be doing it all the time." Our guest this week, Jill Stansbury, talks us through some reasons why meditation and mindfulness might not come to us so easily and how to help build a practice into our work with children and into our own lives. I always learn so much from Jill and I know you will too!Check out Jill's upcoming classes:Two free upcoming: Introduction to Mindful Baby-Mindful Preschooler: The Elements of Mindful CaretakingSaturday, October 16 https://www.mindfulsel.com/courses/IntroMBMP-SatMonday, October 18 https://www.mindfulsel.com/courses/introMBMP-MonSaturday, November 13 4 hour workshopMindful Baby-Mindful Preschooler: The Elements of Mindful Caretaking https://www.mindfulsel.com/courses/MBMPDonate on Patreon: https://www.patreon.com/chroniclesofnannya Be sure to follow Chronicles of Nannya on Facebook: https://www.facebook.com/chroniclesofnannya/And Twitter: https://twitter.com/nannyapodcastAnd Instagram: https://www.instagram.com/chroniclesofnannya/Want to advertise on the podcast? Visit http://www.chroniclesofnannya.com/advertise-on-the-pod to advertise right to your target audience! Learn more about Rayz Kidz with special discount: https://rayzkidz.com/chroniclesofnannyaLearn more Our Nanny Diary: https://www.ournannydiary.com/ Get bonus content on PatreonSupport this show http://supporter.acast.com/chroniclesofnannya. Hosted on Acast. See acast.com/privacy for more information.