#88 OTS1: Aaron Judge, pressure situations, & perfection

On The Spot (OTS) is our new segment that will be mixed in from time to time. No preparation, no script, just questions asked ON THE SPOT with Ben and Zeek about topics relevant to what's going on right now in the sports world.  This week we talk through these topics:- Aaron Judge feeling pressure to break the record- High school fall sport athletes feeling pressure entering the playoffs- Finding your sweet spot or playing "in the zone"- Mental preparation and mental reps to prepare you for your Big Moment- Balancing striving for perfection with excellence, which should we chase?- Nick Ferrer's thoughts from a player perspectiveAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/academy

Om Podcasten

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.