Part 2 - Your Resplendent Feminine Nervous System
What helps your unique body and biology feel relaxed and at ease? Is it walking through an art gallery? Shopping for fresh food to create a delicious meal? Dressing up for a date with a dear friend? While techniques like breathing and meditation are wonderful for managing stress, they only provide relief to one facet of the needs of your nervous system. In today's episode, you'll learn how to care for your system beyond the basics of rest and activation, and tend the garden of your mind/body...