Ep. 10 Navigating Anxiety With Your Teenager

How can you tell if your teen is feeling anxious? How can you help them when they are stressed? In this episode, I share some of the most common indicators of anxiety, plus how you can help the young people in your life manage stress in a healthy way. Want to watch the live video? Check it out on Facebook here: https://www.facebook.com/389395194593296/videos/256134662375797/ Or on Instagram here: https://www.instagram.com/tv/CF0higQJ5A4/?hl=en

Om Podcasten

What’s one thing you can do to have better relationships? Improve communication. Communication is the number one topic couples bring up in therapy, and why not? It’s an integral part of a healthy marriage. Even devoted Catholic couples can enjoy the benefits of improved communication. In Connecting Out Loud, licensed therapist Regina Boyd shares proven principles for strengthening connection and deepening emotional intimacy. From relationship dynamics to the finer points of psychology and mental health, Regina integrates research based methods with a Catholic vision of the human person to help you build the relationships you desire. Join us as we dive into interviews, share inspiring stories, present mini-workshops and training to deepen your connection with your spouse, children, family, and friends, all while maintaining peak mental well being. You’ll leave with practical tools and strategies to start living your best life. Connect Out Loud with us today!