907-6 Tips for Anxiety and Depression Relief REWIRE.

Chapters: 00:00:00 - Introduction to icbt and the limitations of icbt apps 00:02:44 - Coping with Anxiety and Depression Symptoms 00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts 00:08:19 - Recognizing Signs of Distress 00:10:59 - Practicing Distress Tolerance Skills 00:13:57 - Identifying Cognitive Distortions 00:16:33 - Reframing Distorted Thoughts 00:19:28 - Challenging Distorted Thinking Patterns 00:22:01 - Exploring Prior Experiences and Beliefs 00:24:50 - Using Apps vs Applying the Rewire Approach Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.