1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable. What happens if everything is deemed "risky"?Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts. Looking to stop avoiding life so much? (On a personal note; highly recommend.) Come hang out with me a bit more in the TMFR private podcast stream and community. Live vicariously through my "eh, fuckit," approach that's firmly replaced the anxious bubble where I used to hunker. Check out the story, research, and tips at t-mfrs.com or get the private feed at patreon.com/traumatizedmotherfuckers --- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.