Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

Anger has a bad rap. No, we don't need more angst or outrage in this world... but when your emotions are limited by anxiety, overwhelm, and triggers, a Motherfucker only has so many options. "Finding Peace," and, "Believing in Bright Sides," aren't going to be on that list.  This is how indigence can be a useful tool to kickstart a trauma recovery journey. Git mad, git proactive, and prove that all those fuckers who held you back back before won't hold you down forever.  By the way, I wrongly credit this idea with some flip-flopped words. For more learning, you should check Pete Walker's "Complex Trauma; From Thriving to Surviving." (Not the opposite. Note to self: Mind your mush mouth, MF.) Like my new music intro/outro? Yeah, we'll see how long it takes that cease and desist letter to arrive. Looking for community support of your pissy attitude? We're pretty positive these days, but we'll call your shit right out. Check it at t-mfrs.com/join. Sign up for the Discord group and get into the community of real Traumatized Motherfuckers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/complextrauma/message

Om Podcasten

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.Help support the project here! <3 Hosted on Acast. See acast.com/privacy for more information.