#208 From The Archives! Lucy Sheridan: On Social Media Comparison

While I am on a very short podcast hiatus, I hope you don't mind that I will be re-posting some of my favourite episodes from over the three years. (I'm back with a bang in August!) This episode was a popular one, with Lucy Sheridan: the world’s first and only Comparison Coach. Lucy is an author and life coach who specialises in her helping her clients get over the ~compare and despair~ that can be heightened via social media (*cough* Instagram) She has a new book coming out called the Comparison Cure, and it is out in December 2019 so get pre-ordering. it's packed full of tips, examples and exercises to help you take back control of who you are and what you want, this empowering book is the necessary antidote we all need to the toxic comparison culture we're living in. The Times’ calls Lucy “one of the UK’s most successful coaches”, she was also recently listed in the Sunday Times Style in an article called “Meet The New Wellbeing Coaches”, and she’s been featured on Oprah’s ‘Life Class’ series multiple times. In this episode Lucy and I discuss what our own personal comparison triggers are, what to do when *you’re* the trigger for someone else’s comparison, online mental health, and setting your own personal and professional boundaries. I’m proud to be sharing this very honest episode on comparison, and I hope you enjoy it! You can find Lucy Sheridan here proofcoaching.com or on Instagram @lucysheridan <3 For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.