Helping parents harness their inner voice with Ethan Kross

Does anybody have an inner voice? What to do when your inner voice becomes a source of anxiety, rumination, and negativity? What strategies can we use to calm the negative inner chatter when we are in distress?  How does a child's inner voice develop, and how can parents help them to develop a positive inner voice? Join us as we chat about inner voice, chatter, and self-regulation with Dr. Ethan Kross, a psychologist, social-affective neuroscience researcher, and the author of Chatter, a book about the hidden power of our inner voice and how to harness it. Visit our website to get more parenting advice that is backed by science. https://www.curiousneuron.comTo read the show notes, purchase Ethan's book Chatter, or read his scientific articles, click the link below:https://www.curiousneuron.com/podcast/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-krossThank you to the Tanenbaum Open Science Institute at The Neuro, for sponsoring the Curious Neuron Podcast.  Learn more about their mission, HERE.You can follow Curious Neuron on Instagram at either @curoius_neuron or @curiousneuronpodcast.Want to learn more about the Better me, Better parent e-book? Click HERE.If you are enjoying our podcast, please rate it and leave a review on iTunes. Thank you!Make sure you subscribe to our podcast to get notified when a new episode is released. Thanks for your support!Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.comTHANK YOU TO OUR SPONSORS! Get some discounts using the links belowThank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community!Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below:https://www.holstee.com/?ref=curiousneuron Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below!https://wondergrade.onelink.me/4kBE/curiousneuron

Om Podcasten

As parents, we often forget to prioritize our emotional well-being. Numerous studies show us that if we don't do this, it trickles down to our kids and they begin to struggle with their emotional health and behavior.  Join Montreal-based neuroscientist and mom of 3 Dr. Cindy Hovington as she breaks down the science of parental emotional well-being and how parents can safeguard their child's emotional health. Cindy interviews guests specialized in emotional and mental health such as Dr. Bruce Perry, Dr. Marc Brackett, and Dr. Ramani Durvasula. Cindy also shares how she applies the science of emotion regulation, mindfulness and self-compassion to guide her own parenting journey. Follow Cindy on Instagram @curious_neuron and email her at  info@curiousneuron.com  (let her know if you leave a rating and review!)Articles, Academy, Research and Speaking Engagements and more  at curiousneuron.com