Marsha talks about mindfulness - DBT Weekly Episode 2

This track includes some audio from Marsha Linehan, the founder of DBT. She talks about the reasons for mindfulness. It's a buzzword lately, everyone is talking about it. But do they really know what mindfulness is? These next few weeks will focus on observing, describing and participating in your very own life.

Om Podcasten

This is a mental health therapy and skills development podcast designed to help listeners improve their ability to regulate emotion, reduce problem behaviors and learn new, skillful behaviors. This is all based on the Dialectical Behavior Therapy treatment model! Prepare for zigging and zagging, simply because life will do that, and we can choose how to respond - wisely!