We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep.
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Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.
Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.