#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one! Chapters 0:00 - Intro 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records 18:13 - Foam rolling and stretching post-run 25:31 - $500 marathon racing shoes 42:03 - Strength training for injury prevention 49:53 - Pace-tuned shoes 58:00 - Lebron James can run a BQ 1:07:14 - Wrap-up

Om Podcasten

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support