Dr. Rick Hanson on How to Make Great Relationships & Hardwire Your Mind for Positivity

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing. - Come to Cathy's retreat in Florida, June 25-27th! Cathyheller.com/retreat - Follow Cathy on Cameo! Cathyheller.com/cameo - Get Rick's new book, Making Great Relationships https://bit.ly/3LCUnXb - Sign up for Rick's newsletter & get his other books at https://www.rickhanson.net/ - Listen to Rick's podcast, Being Well with Forrest Hanson and Dr. Rick Hanson wherever you listen to podcasts - Follow Rick on Instagram @rickhansonphd Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.