How to Build & Master Good Habits That Stick - James Clear

How do you create habits that lead you to the life you desire? James Clear, bestselling author of Atomic Habits, blogger, and entrepreneur is a student and teacher of the ways we form habits and what makes us commit to them. He shows you how to get rid of your bad habits like procrastination, what you should focus on instead of bigger goals, and how 2 minutes a day can help you evolve into the person you want to become. - Preorder Cathy's book! http://bit.ly/dkydjbookbonus - Apply for the next life changing Glow Retreat! bit.ly/glowbizretreat - Get more of James at Jamesclear.com - Atomic Habits by James Clear http://atomichabits.com/ - Watch the full unedited interview on video! https://youtu.be/f5DUl78VyhI - Thanks Lightbox Jewelry! Get $25 off your first order at lightboxjewelry.com/dreamjob, code dreamjob

Om Podcasten

Life is too short to be building someone else's dream. On the Cathy Heller Podcast, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.  This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.  You've got so much to contribute and Cathy is here to help you do it.  Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration.  Subscribe to the Cathy Heller Podcast and share the show with someone who needs to hear it.