#93 | Intuitive Eating For Pregnant & Postpartum Moms with Jaren Soloff, RD, IBCLC

 As a registered dietician (RD) and International Board Certified Lactation Consultant (IBCLC), Jaren Soloff was inspired to create a space and program to help postpartum moms navigate eating and body image after birth. She guides her clients in the anti-diet method of  "intuitive eating," which focuses on  tapping into your body's signals to tell you when you are hungry and when you are not. Intuitive eating is a process of learning to trust your appetite and cravings as a means of guiding you. In today's episode, Jaren teaches us not only about intuitive eating and how to determine when our cravings are physically driven versus emotionally driven;  but also, how breastfeeding our babies can help us attune to our own instinctual eating. Jaren is the author of:  The Postnatal Cookbook: Simple and Nutritious Recipes to Nourish Your Body and Spirit During the Fourth TrimesterPaperback You can find her on Instagram at @fullcrcl_* * * * * * * * * *Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands of women and couples. Listen to the birth stories of our clients, listeners and celebrities, catch our expert-interviews, and submit your questions for our monthly Q&A episodes by calling us at 802-GET-DOWN. We're on Instagram at @downtobirthshow and also at Patreon.com/downtobirthshow, where we offer live ongoing events multiple times per month, so be sure to join our worldwide community. We are a Top .5% podcast globally with listeners in more than 80 countries every week. Become informed, empowered, and have a great time in the process. Join us and reach out any time - we love to hear from you. And as always, hear everyone, listen to yourself.