#037 - The Best Exercise Routine for Sustainable Weight Loss

Apply to lose weight forever with Nick: Click Here Download my free guide to conquer cravings: Click Here Welcome to Episode 37 of Drop It, where we explore the art of creating a sustainable exercise routine that supports long-term weight loss. In this episode, Nick Geoppo delves into how to build a workout plan that you actually enjoy and that seamlessly fits into your lifestyle, rather than adhering to a rigid regimen that you dread. We’ll discuss the importance of gradually developing a routine that feels natural and engaging, rather than imposing a one-size-fits-all approach. Learn why exercise should be seen as a tool for building consistency and well-being, rather than just a means to lose weight. Discover strategies for finding joy in movement, ensuring that your workout routine becomes a sustainable and enjoyable part of your life. Tune in to understand how shifting your perspective on exercise can lead to lasting success, and why it’s crucial to not tie exercise exclusively to weight loss goals. By focusing on creating a routine that you love and that fits your unique needs, you’ll pave the way for a healthier, more balanced lifestyle.

Om Podcasten

Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.