Post Yoga Flow Ep. 1 | Embracing Uncertainty: A Journey through Yoga and Self-Discovery
Dive into an enriching conversation where we explore the intertwining paths of yoga and personal growth. Fresh from a yoga session, we delve into our experiences of embracing uncertainty, confronting discomfort, and the enlightening realizations that come from being truly present in our own journeys. We discuss how yoga not only shapes our bodies but also our perceptions, enabling us to face life's unpredictabilities with a grounded yet open mind. Join us in this intimate chat where we unravel the subtle yet profound impacts of yoga on our lives, thoughts, and the ever-evolving quest for self-understanding. This episode is a must-listen for anyone seeking inspiration to navigate the complexities of life with a more accepting and insightful approach.
00:00 Introduction to the episode[00:33] Reflections on the post-yoga state of mind[02:25] Discussing the unpredictability of audience reception[03:28] Insights on personal growth and self-perception[05:03] Exploring the comfort in discomfort[06:38] Understanding change and personal growth[08:11] Discussing the heaviness and lightness of emotions[10:00] Reflections on anxiety and frustration[11:42] Realizing the breadth of personal growth[13:58] Perspectives on time and self-awareness[15:41] Embracing negative emotions[17:11] Balancing emotions with action
Om Podcasten
Authors of the world-changing book Proof That You’re God and creators of the Free Dualistic Unity Life Troubleshooter on ChatGPT, the Dualistic Unity podcast offers mind-bending conversations about existence, the experience of awareness, and reality itself. It goes beyond self-improvement, philosophy, spirituality, belief, and even modern science to explore the questions we all ask but seldom expect to answer. Through an ongoing exploration of reality, self-awareness, and interconnectedness, each episode invites listeners to dive deeper into the illusion of duality, our sense of identity, and the recognition of unity. Along the way, you’ll discover how to foster sustainable change both within yourself and in the world around you.
From deep philosophical discussions to practical applications like yoga and mindfulness, and even explorations of the evolving cannabis industry’s role in well-being, the content emphasizes community, collaboration, and actions that highlight our interconnectedness. Whether you’re new to these ideas or a long-time listener, Dualistic Unity offers a unique space for exploring reality, health, and personal transformation.
It is recommended that first-time listeners start with Episode 1, as many of the concepts discussed throughout the following seasons are introduced and explained therein. (Fans of non-duality or ”nondualism” will benefit especially.)